This term and next, Year 9 students in Physical Education are participating in self-defence classes. Over the course of three lessons, students are learning both physical and verbal techniques. Physically, they are being taught how to use their bodies for maximum power and effectiveness, including punching, kicking, blocking, and ducking. Additionally, the classes emphasise the importance of using one's voice as a powerful tool. The instructors guide students through various scenarios, demonstrating the best ways to respond.
